000			01447nam a22002657i 4500
005			20250804101937.0
008			250804s2023 us a|||fr|||| 00| 0 eng d
020			_a9781718208599
040			_aEG-GaU‬‬ _cEG-GaU‬‬ _dEG-GaU‬‬ _erda
082	0	4	_223 _a613.7 _bh.m.k.
100	1		_aHartle, Michael, _eauthor. _961030
245	1	0	_aKettlebell Strength Training Anatomy : _bYour Illustrated Guide to Developing Strength, Mobility, and Performance / _cMichael Hartle ; foreword by Pavel Tsatsouline.
250			_a First edition.
264		1	_aChampaign, IL : _bHuman Kinetics, Inc., _c2023.
300			_a208 pages : _billustrations (colour) ; _c25 cm.
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
504			_aIncludes bibliographical references and index.
520			_aReap the benefits of kettlebell training with this step‑by‑step guide that breaks down muscles and tendons used in over 50 exercises. Featuring over 100 anatomical illustrations, training focus sections linked to sports performance, and mobility routines, this authoritative guide provides beginners and experienced athletes with the blueprint for building strength, power and stability.:contentReference[oaicite:1]{index=1}
650		0	_aStrength training. _961031
650		0	_aKettlebells (exercise). _961032
942			_2ddc _cBK
999			_c11335 _d11335