000			02229nam a22003137i 4500
005			20250806161440.0
008			250728s2023 flua fr 001 0 eng d
020			_a9781032164960
040			_aEG-GaU‬‬ _cEG-GaU‬‬ _dEG-GaU‬‬ _erda
082	0	4	_223 _a618.40285 _bT.C.B
100	1		_aTorkelson, Carolyn, _eauthor. _961627
245	1	0	_aBeyond Menopause : _bnew pathways to holistic health / _cCarolyn Torkelson and Catherine Marienau.
250			_aFirst edition.
264		1	_aBoca Raton, FL : _bCRC Press, _c2023.
300			_a188 pages : _billustrations ; _c22 cm.
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
504			_aIncludes bibliographical references and index.
505			_aForeword -- Preface -- About the Authors -- Introduction: Women Coming of Age -- Part I: Speak Up for Yourself (Ch.1 Elements of Holistic Integrative Health; Ch.2 Your Voice of Self-Advocacy; Ch.3 Your Web of Wellness) -- Part II: Expand Your Options (Ch.4 Postmenopause: Restore Balance; Ch.5 Sexual Health; Ch.6 Sleep; Ch.7 Anxiety; Ch.8 Fatigue; Ch.9 Weight Concerns; Ch.10 Bone Health; Ch.11 Brain Health) -- Part III: Harmonize Your Body, Mind, and Spirit (Ch.12 Nurturing the Mature Woman) -- References -- Acknowledgments -- Index.
520			_aBeyond Menopause offers an integrative roadmap for postmenopausal women, blending clinical vignettes and evidence-based guidance across mental, physical, and spiritual dimensions. Authors Carolyn Torkelson and Catherine Marienau present practical strategies for issues such as anxiety, sleep, weight, bone and brain health, hormonal therapy, and wellness advocacy. With holistic insights grounded in medicine and neuroscience, the book empowers women to establish their own "web of wellness." Selected for Doody’s Core Titles® 2025 in Coronary Care.
650		4	_aMenopause _xHealth promotion. _961628
650		4	_aWomen _xHealth and wellness. _961629
650		4	_aIntegrative medicine _xCase studies. _961630
650		4	_aHolistic nursing. _925111
700	1		_aMarienau, Catherine, _eauthor. _961631
942			_2ddc _cBK
999			_c11535 _d11535