000			01853nam a22002897i 4500
005			20250819121017.0
008			250728s2024 ilua fr 001 0 eng d
020			_a9781718216693
040			_aEG-GaU‬‬ _cEG-GaU‬‬ _dEG-GaU‬‬ _erda
082	0	4	_223 _a613.7 _bA.K.C
100	1		_aArseneault, Keven, _eauthor. _961748
245	1	4	_aThe Complete Guide to Strength Training Methods / _cKeven Arseneault.
264		1	_aChampaign, IL : _bHuman Kinetics Publishers, _c2024.
300			_a343 pages : _billustrations ; _c24 cm.
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
504			_aIncludes references and index.
505			_aIntroduction – Determining needs – Training technique descriptions – Ch. 1. Cardiovascular Training – Ch. 2. Concentric Training: Maximum Strength – Ch. 3. Concentric Training: Hypertrophy – Ch. 4. Isometric Training – Ch. 5. Eccentric Training – Ch. 6. Power Training – Ch. 7. Power Endurance Training – Ch. 8. Endurance Training – Ch. 9. Flexibility Training – Ch. 10. Training Program Examples – Appendixes – Techniques Index – References – Recommended Resources – Glossary – About the Author. :contentReference[oaicite:2]{index=2}
520			_aA comprehensive and practical guide to strength training featuring 230+ techniques with detailed tables, programming tips, and sample plans—ideal for fitness enthusiasts, athletes, and strength professionals.
650		4	_aStrength training _vHandbooks, manuals, etc. _961749
650		4	_aPhysical fitness _xMethodology _vHandbooks, manuals, etc. _961750
650		4	_aWeightlifting _vHandbooks, manuals, etc. _xPhilosophy _961751
650		4	_aPhilosophy of design _vTextbooks. _961742
942			_2ddc _cBK
999			_c11568 _d11568