000			01631nam a22003017i 4500
005			20250901153557.0
008			250805s2024 -usa|||fr|||| 001 0 eng d
020			_a9780760390504
040			_aEG-GaU‬‬ _cEG-GaU‬‬ _dEG-GaU‬‬ _erda
082	0	4	_223 _a641.5636 _bN.G.V
100	1		_aNewman, Joni Marie, _eauthor. _962379
245	1	0	_aVegan diet for beginners : _bdelicious recipes and practical advice for living a plant-based lifestyle / _cJoni Marie Newman and Gerrie Adams.
264		1	_aUnited States : _bNew Shoe Press, _c2024.
300			_a144 pages : _billustrations ; _c24 cm.
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
504			_aIncludes bibliographical references and index.
505			_aIntroduction to veganism -- The benefits of a plant-based diet -- Making the transition -- Vegan cooking essentials -- Breakfast recipes -- Lunch and dinner recipes -- Desserts and snacks -- Tips for long-term success.
520			_aThis guide offers practical advice for those transitioning to a plant-based lifestyle. It addresses common concerns and provides delicious recipes for every meal of the day, from tofu scramble and quinoa cereal to veggie tacos and raw walnut fudge. The book makes going vegan simple, healthy, and satisfying.
650		4	_aVegan cooking. _962380
650		4	_aVegetarian cooking. _962381
650		4	_aNatural foods. _962382
650		4	_aPlant-based diet _xHealth aspects. _962383
700	1		_aAdams, Gerrie Lynn , _eauthor. _962384
942			_2ddc _cBK
999			_c11790 _d11790