000			01891nam a22002897i 4500
005			20250903145855.0
008			250903s2024 -usa|||fr|||| 001 0 eng d
020			_a9781718214811
040			_aEG-GaU‬‬ _cEG-GaU‬‬ _dEG-GaU‬‬ _erda
082	0	4	_223 _a613.7 _bM.P.S
100	1		_aMcCall, Pete, _eauthor. _963169
245	1	0	_aSmarter recovery : _bA practical guide to maximizing training results / _cPete McCall.
250			_aFirst edition.
264		1	_aChampaign : _bHuman Kinetics, _c2024.
300			_a233 pages : _billustrations ; _c28 cm.
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
504			_aIncludes bibliographical references and index.
505			_aPart I. Recovery explained -- Chapter 1. Understanding the need for recovery -- Chapter 2. Impact of intensity -- Chapter 3. Systems overload -- Chapter 4. Recovery methods -- Chapter 5. Fascia and foam rolling -- Part II. Strategies for optimal recovery -- Chapter 6. Immediate recovery: The first 24 hours -- Chapter 7. The day after a workout: exercises for active recovery -- Part III. Plan for recovery -- Chapter 8. Long-term planning for recovery -- Chapter 9. Healthy habits to promote recovery.
520			_a"Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine."--Amazon.
650		4	_aExercise _xPhysiological aspects. _91814
650		4	_aStress (Physiology) _963170
650		4	_aPhysical fitness. Sources _963171
942			_2ddc _cBK
999			_c12081 _d12081