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The Mediterranean way of eating : evidence for chronic disease prevention and weight management / John J.B. Anderson and Marilyn C. Sparling.

By: Contributor(s): Material type: TextTextPublisher: Boca Raton : CRC Press, Taylor and Francis Group, [2014]Copyright date: ©20Description: 1 online resource (xxiv, 255 pages) : illustrationsContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781482231267
  • 1482231263
Subject(s): Genre/Form: Additional physical formats: Print version:: Mediterranean way of eating.DDC classification:
  • 641.59/1822 23
LOC classification:
  • RA784
NLM classification:
  • WB 400
Online resources:
Contents:
Section 1. Mediterranean dietary patterns -- section 2. Protective health effects of the Mediterranean-style dietary pattern -- section 3. Eating the Mediterranean way.
Summary: Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has stood the t.
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Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has stood the t.

Section 1. Mediterranean dietary patterns -- section 2. Protective health effects of the Mediterranean-style dietary pattern -- section 3. Eating the Mediterranean way.

Includes bibliographical references and index.

Open Access EbpS

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