Kettlebell Strength Training Anatomy : Your Illustrated Guide to Developing Strength, Mobility, and Performance /
Hartle, Michael,
Kettlebell Strength Training Anatomy : Your Illustrated Guide to Developing Strength, Mobility, and Performance / Michael Hartle ; foreword by Pavel Tsatsouline. - First edition. - 208 pages : illustrations (colour) ; 25 cm.
Includes bibliographical references and index.
Reap the benefits of kettlebell training with this step‑by‑step guide that breaks down muscles and tendons used in over 50 exercises. Featuring over 100 anatomical illustrations, training focus sections linked to sports performance, and mobility routines, this authoritative guide provides beginners and experienced athletes with the blueprint for building strength, power and stability.:contentReference[oaicite:1]
9781718208599
Strength training.
Kettlebells (exercise).
613.7 / h.m.k.
Kettlebell Strength Training Anatomy : Your Illustrated Guide to Developing Strength, Mobility, and Performance / Michael Hartle ; foreword by Pavel Tsatsouline. - First edition. - 208 pages : illustrations (colour) ; 25 cm.
Includes bibliographical references and index.
Reap the benefits of kettlebell training with this step‑by‑step guide that breaks down muscles and tendons used in over 50 exercises. Featuring over 100 anatomical illustrations, training focus sections linked to sports performance, and mobility routines, this authoritative guide provides beginners and experienced athletes with the blueprint for building strength, power and stability.:contentReference[oaicite:1]
9781718208599
Strength training.
Kettlebells (exercise).
613.7 / h.m.k.