A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions /
Gibbons, John,
A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions / John Gibbons. - Third edition. - 104 pages : illustrations (colour photo‑plates) ; 23 cm.
Includes bibliographical references.
Chapter 1 Overview of Kinesiology Taping (Introduction; History; Method; Tape types; How to apply; Benefits; Precautions); Chapter 2 Lower limb techniques (ankle, Achilles, calf, shin); Chapter 3 Knee joint taping; Chapter 4 Thigh techniques; Chapter 5 Lower back & pelvis; Chapter 6 Upper back, neck, chest; Chapter 7 Upper limb (shoulder, elbow) applications; Chapter 8 Forearm, hand, wrist; Chapter 9 Lymphatic/Edema control techniques; Index.
A step‑by‑step illustrated handbook (with photo overlays and QR‑linked videos) for applying kinesiology tape to prevent injury and manage over 60 pain or dysfunction conditions. Self‑taping guidance, practical variations per injury site, and evidence‑informed protocols aimed at therapists, trainers, and individuals.:contentReference[oaicite:1]
9781718227019
Kinesiology taping.
Injury prevention.
613.7 / g.j.p.
A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions / John Gibbons. - Third edition. - 104 pages : illustrations (colour photo‑plates) ; 23 cm.
Includes bibliographical references.
Chapter 1 Overview of Kinesiology Taping (Introduction; History; Method; Tape types; How to apply; Benefits; Precautions); Chapter 2 Lower limb techniques (ankle, Achilles, calf, shin); Chapter 3 Knee joint taping; Chapter 4 Thigh techniques; Chapter 5 Lower back & pelvis; Chapter 6 Upper back, neck, chest; Chapter 7 Upper limb (shoulder, elbow) applications; Chapter 8 Forearm, hand, wrist; Chapter 9 Lymphatic/Edema control techniques; Index.
A step‑by‑step illustrated handbook (with photo overlays and QR‑linked videos) for applying kinesiology tape to prevent injury and manage over 60 pain or dysfunction conditions. Self‑taping guidance, practical variations per injury site, and evidence‑informed protocols aimed at therapists, trainers, and individuals.:contentReference[oaicite:1]
9781718227019
Kinesiology taping.
Injury prevention.
613.7 / g.j.p.