Beyond Menopause : new pathways to holistic health /
Torkelson, Carolyn,
Beyond Menopause : new pathways to holistic health / Carolyn Torkelson and Catherine Marienau. - First edition. - 188 pages : illustrations ; 22 cm.
Includes bibliographical references and index.
Foreword -- Preface -- About the Authors -- Introduction: Women Coming of Age -- Part I: Speak Up for Yourself (Ch.1 Elements of Holistic Integrative Health; Ch.2 Your Voice of Self-Advocacy; Ch.3 Your Web of Wellness) -- Part II: Expand Your Options (Ch.4 Postmenopause: Restore Balance; Ch.5 Sexual Health; Ch.6 Sleep; Ch.7 Anxiety; Ch.8 Fatigue; Ch.9 Weight Concerns; Ch.10 Bone Health; Ch.11 Brain Health) -- Part III: Harmonize Your Body, Mind, and Spirit (Ch.12 Nurturing the Mature Woman) -- References -- Acknowledgments -- Index.
Beyond Menopause offers an integrative roadmap for postmenopausal women, blending clinical vignettes and evidence-based guidance across mental, physical, and spiritual dimensions. Authors Carolyn Torkelson and Catherine Marienau present practical strategies for issues such as anxiety, sleep, weight, bone and brain health, hormonal therapy, and wellness advocacy. With holistic insights grounded in medicine and neuroscience, the book empowers women to establish their own "web of wellness." Selected for Doody’s Core Titles® 2025 in Coronary Care.
9781032164960
Menopause--Health promotion.
Women--Health and wellness.
Integrative medicine--Case studies.
Holistic nursing.
618.40285 / T.C.B
Beyond Menopause : new pathways to holistic health / Carolyn Torkelson and Catherine Marienau. - First edition. - 188 pages : illustrations ; 22 cm.
Includes bibliographical references and index.
Foreword -- Preface -- About the Authors -- Introduction: Women Coming of Age -- Part I: Speak Up for Yourself (Ch.1 Elements of Holistic Integrative Health; Ch.2 Your Voice of Self-Advocacy; Ch.3 Your Web of Wellness) -- Part II: Expand Your Options (Ch.4 Postmenopause: Restore Balance; Ch.5 Sexual Health; Ch.6 Sleep; Ch.7 Anxiety; Ch.8 Fatigue; Ch.9 Weight Concerns; Ch.10 Bone Health; Ch.11 Brain Health) -- Part III: Harmonize Your Body, Mind, and Spirit (Ch.12 Nurturing the Mature Woman) -- References -- Acknowledgments -- Index.
Beyond Menopause offers an integrative roadmap for postmenopausal women, blending clinical vignettes and evidence-based guidance across mental, physical, and spiritual dimensions. Authors Carolyn Torkelson and Catherine Marienau present practical strategies for issues such as anxiety, sleep, weight, bone and brain health, hormonal therapy, and wellness advocacy. With holistic insights grounded in medicine and neuroscience, the book empowers women to establish their own "web of wellness." Selected for Doody’s Core Titles® 2025 in Coronary Care.
9781032164960
Menopause--Health promotion.
Women--Health and wellness.
Integrative medicine--Case studies.
Holistic nursing.
618.40285 / T.C.B