The Mediterranean way of eating : evidence for chronic disease prevention and weight management /
Anderson, John J. B. 1934-2019,
The Mediterranean way of eating : evidence for chronic disease prevention and weight management / John J.B. Anderson and Marilyn C. Sparling. - 1 online resource (xxiv, 255 pages) : illustrations
Includes bibliographical references and index.
Section 1. Mediterranean dietary patterns -- section 2. Protective health effects of the Mediterranean-style dietary pattern -- section 3. Eating the Mediterranean way.
Open Access
Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has stood the t.
9781482231267 1482231263
TANDF_354221 Ingram Content Group
GBB795472 bnb
018363774 Uk
Nutrition.
Diet--Mediterranean Region.
Cooking, Mediterranean.
Diet, Mediterranean.
COOKING--General.
Diet.
Cooking, Mediterranean.
Nutrition.
Mediterranean Region.
Electronic books.
Electronic books.
Cookbooks.
Cookbooks.
RA784
641.59/1822
WB 400
The Mediterranean way of eating : evidence for chronic disease prevention and weight management / John J.B. Anderson and Marilyn C. Sparling. - 1 online resource (xxiv, 255 pages) : illustrations
Includes bibliographical references and index.
Section 1. Mediterranean dietary patterns -- section 2. Protective health effects of the Mediterranean-style dietary pattern -- section 3. Eating the Mediterranean way.
Open Access
Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has stood the t.
9781482231267 1482231263
TANDF_354221 Ingram Content Group
GBB795472 bnb
018363774 Uk
Nutrition.
Diet--Mediterranean Region.
Cooking, Mediterranean.
Diet, Mediterranean.
COOKING--General.
Diet.
Cooking, Mediterranean.
Nutrition.
Mediterranean Region.
Electronic books.
Electronic books.
Cookbooks.
Cookbooks.
RA784
641.59/1822
WB 400