Healthy Gut Diet Guide + Cookbook /
Gangadharan, Maya,
Healthy Gut Diet Guide + Cookbook / Maya Gangadharan. - 1st edition. - 224 pages : illustrations ; 23 cm.
Includes index.
A soothing and flavorful collection of 120 recipes to support digestive healing for Leaky Gut Syndrome, combining broths, fermented foods, soups, yogurts, meats, and sweets. Includes guidance on diet stages, meal planning, kitchen/pantry prep, supplement advice, and maintaining gut health beyond the intensive diet stages :contentReference[oaicite:1]
9780744092509
Cooking, health‑focused diets.
Gut health diets.
641.5631 / G.M.H
Healthy Gut Diet Guide + Cookbook / Maya Gangadharan. - 1st edition. - 224 pages : illustrations ; 23 cm.
Includes index.
A soothing and flavorful collection of 120 recipes to support digestive healing for Leaky Gut Syndrome, combining broths, fermented foods, soups, yogurts, meats, and sweets. Includes guidance on diet stages, meal planning, kitchen/pantry prep, supplement advice, and maintaining gut health beyond the intensive diet stages :contentReference[oaicite:1]
9780744092509
Cooking, health‑focused diets.
Gut health diets.
641.5631 / G.M.H