Smarter recovery : A practical guide to maximizing training results /
McCall, Pete,
Smarter recovery : A practical guide to maximizing training results / Pete McCall. - First edition. - 233 pages : illustrations ; 28 cm.
Includes bibliographical references and index.
Part I. Recovery explained -- Chapter 1. Understanding the need for recovery -- Chapter 2. Impact of intensity -- Chapter 3. Systems overload -- Chapter 4. Recovery methods -- Chapter 5. Fascia and foam rolling -- Part II. Strategies for optimal recovery -- Chapter 6. Immediate recovery: The first 24 hours -- Chapter 7. The day after a workout: exercises for active recovery -- Part III. Plan for recovery -- Chapter 8. Long-term planning for recovery -- Chapter 9. Healthy habits to promote recovery.
"Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine."--Amazon.
9781718214811
Exercise--Physiological aspects.
Stress (Physiology)
Physical fitness. Sources
613.7 / M.P.S
Smarter recovery : A practical guide to maximizing training results / Pete McCall. - First edition. - 233 pages : illustrations ; 28 cm.
Includes bibliographical references and index.
Part I. Recovery explained -- Chapter 1. Understanding the need for recovery -- Chapter 2. Impact of intensity -- Chapter 3. Systems overload -- Chapter 4. Recovery methods -- Chapter 5. Fascia and foam rolling -- Part II. Strategies for optimal recovery -- Chapter 6. Immediate recovery: The first 24 hours -- Chapter 7. The day after a workout: exercises for active recovery -- Part III. Plan for recovery -- Chapter 8. Long-term planning for recovery -- Chapter 9. Healthy habits to promote recovery.
"Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine."--Amazon.
9781718214811
Exercise--Physiological aspects.
Stress (Physiology)
Physical fitness. Sources
613.7 / M.P.S