MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01891nam a22002897i 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250903145855.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
250903s2024 -usa|||fr|||| 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781718214811 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
EG-GaU |
| Transcribing agency |
EG-GaU |
| Modifying agency |
EG-GaU |
| Description conventions |
rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Edition number |
23 |
| Classification number |
613.7 |
| Item number |
M.P.S |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
McCall, Pete, |
| Relator term |
author. |
| 9 (RLIN) |
63169 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Smarter recovery : |
| Remainder of title |
A practical guide to maximizing training results / |
| Statement of responsibility, etc. |
Pete McCall. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Champaign : |
| Name of producer, publisher, distributor, manufacturer |
Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2024. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
233 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
28 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Source |
rdacontent |
| Content type term |
text |
| Content type code |
txt |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdamedia |
| Media type term |
unmediated |
| Media type code |
n |
| 338 ## - CARRIER TYPE |
|---|
| Source |
rdacarrier |
| Carrier type term |
volume |
| Carrier type code |
nc |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part I. Recovery explained -- Chapter 1. Understanding the need for recovery -- Chapter 2. Impact of intensity -- Chapter 3. Systems overload -- Chapter 4. Recovery methods -- Chapter 5. Fascia and foam rolling -- Part II. Strategies for optimal recovery -- Chapter 6. Immediate recovery: The first 24 hours -- Chapter 7. The day after a workout: exercises for active recovery -- Part III. Plan for recovery -- Chapter 8. Long-term planning for recovery -- Chapter 9. Healthy habits to promote recovery. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine."--Amazon. |
| 650 #4 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Exercise |
| General subdivision |
Physiological aspects. |
| 9 (RLIN) |
1814 |
| 650 #4 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress (Physiology) |
| 9 (RLIN) |
63170 |
| 650 #4 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical fitness. Sources |
| 9 (RLIN) |
63171 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Books |