Kettlebell Strength Training Anatomy : Your Illustrated Guide to Developing Strength, Mobility, and Performance / Michael Hartle ; foreword by Pavel Tsatsouline.

By:

Hartle, Michael [author.]

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, Inc., 2023Edition: First editionDescription: 208 pages : illustrations (colour) ; 25 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781718208599

Subject(s):

DDC classification:

23 613.7 h.m.k.

Summary: Reap the benefits of kettlebell training with this step‑by‑step guide that breaks down muscles and tendons used in over 50 exercises. Featuring over 100 anatomical illustrations, training focus sections linked to sports performance, and mobility routines, this authoritative guide provides beginners and experienced athletes with the blueprint for building strength, power and stability.:contentReference[oaicite:1]{index=1}

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode	Item holds
Books	Media and mass communication Library V4	613.7 H.M.K	C.1	Available		MA0003200

Total holds: 0

Includes bibliographical references and index.

Reap the benefits of kettlebell training with this step‑by‑step guide that breaks down muscles and tendons used in over 50 exercises. Featuring over 100 anatomical illustrations, training focus sections linked to sports performance, and mobility routines, this authoritative guide provides beginners and experienced athletes with the blueprint for building strength, power and stability.:contentReference[oaicite:1]{index=1}

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