The Complete Guide to Strength Training Methods /
Arseneault, Keven,
The Complete Guide to Strength Training Methods / Keven Arseneault. - 343 pages : illustrations ; 24 cm.
Includes references and index.
Introduction – Determining needs – Training technique descriptions – Ch. 1. Cardiovascular Training – Ch. 2. Concentric Training: Maximum Strength – Ch. 3. Concentric Training: Hypertrophy – Ch. 4. Isometric Training – Ch. 5. Eccentric Training – Ch. 6. Power Training – Ch. 7. Power Endurance Training – Ch. 8. Endurance Training – Ch. 9. Flexibility Training – Ch. 10. Training Program Examples – Appendixes – Techniques Index – References – Recommended Resources – Glossary – About the Author. :contentReference[oaicite:2]
A comprehensive and practical guide to strength training featuring 230+ techniques with detailed tables, programming tips, and sample plans—ideal for fitness enthusiasts, athletes, and strength professionals.
9781718216693
Strength training--Handbooks, manuals, etc.
Physical fitness--Methodology --Handbooks, manuals, etc.
Weightlifting--Philosophy--Handbooks, manuals, etc.
Philosophy of design--Textbooks.
613.7 / A.K.C
The Complete Guide to Strength Training Methods / Keven Arseneault. - 343 pages : illustrations ; 24 cm.
Includes references and index.
Introduction – Determining needs – Training technique descriptions – Ch. 1. Cardiovascular Training – Ch. 2. Concentric Training: Maximum Strength – Ch. 3. Concentric Training: Hypertrophy – Ch. 4. Isometric Training – Ch. 5. Eccentric Training – Ch. 6. Power Training – Ch. 7. Power Endurance Training – Ch. 8. Endurance Training – Ch. 9. Flexibility Training – Ch. 10. Training Program Examples – Appendixes – Techniques Index – References – Recommended Resources – Glossary – About the Author. :contentReference[oaicite:2]
A comprehensive and practical guide to strength training featuring 230+ techniques with detailed tables, programming tips, and sample plans—ideal for fitness enthusiasts, athletes, and strength professionals.
9781718216693
Strength training--Handbooks, manuals, etc.
Physical fitness--Methodology --Handbooks, manuals, etc.
Weightlifting--Philosophy--Handbooks, manuals, etc.
Philosophy of design--Textbooks.
613.7 / A.K.C