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The Complete Guide to Strength Training Methods / Keven Arseneault.

By: Material type: TextTextPublisher: Champaign, IL : Human Kinetics Publishers, 2024Description: 343 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781718216693
Subject(s): DDC classification:
  • 23 613.7  A.K.C
Contents:
Introduction – Determining needs – Training technique descriptions – Ch. 1. Cardiovascular Training – Ch. 2. Concentric Training: Maximum Strength – Ch. 3. Concentric Training: Hypertrophy – Ch. 4. Isometric Training – Ch. 5. Eccentric Training – Ch. 6. Power Training – Ch. 7. Power Endurance Training – Ch. 8. Endurance Training – Ch. 9. Flexibility Training – Ch. 10. Training Program Examples – Appendixes – Techniques Index – References – Recommended Resources – Glossary – About the Author. :contentReference[oaicite:2]{index=2}
Summary: A comprehensive and practical guide to strength training featuring 230+ techniques with detailed tables, programming tips, and sample plans—ideal for fitness enthusiasts, athletes, and strength professionals.
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Books Books Media and mass communication Library V4 613.7 A.K.C Available MA0002758
Total holds: 0

Includes references and index.

Introduction – Determining needs – Training technique descriptions – Ch. 1. Cardiovascular Training – Ch. 2. Concentric Training: Maximum Strength – Ch. 3. Concentric Training: Hypertrophy – Ch. 4. Isometric Training – Ch. 5. Eccentric Training – Ch. 6. Power Training – Ch. 7. Power Endurance Training – Ch. 8. Endurance Training – Ch. 9. Flexibility Training – Ch. 10. Training Program Examples – Appendixes – Techniques Index – References – Recommended Resources – Glossary – About the Author. :contentReference[oaicite:2]{index=2}

A comprehensive and practical guide to strength training featuring 230+ techniques with detailed tables, programming tips, and sample plans—ideal for fitness enthusiasts, athletes, and strength professionals.

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