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Smarter recovery : A practical guide to maximizing training results / Pete McCall.

By: Material type: TextTextPublisher: Champaign : Human Kinetics, 2024Edition: First editionDescription: 233 pages : illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781718214811
Subject(s): DDC classification:
  • 23 613.7 M.P.S
Contents:
Part I. Recovery explained -- Chapter 1. Understanding the need for recovery -- Chapter 2. Impact of intensity -- Chapter 3. Systems overload -- Chapter 4. Recovery methods -- Chapter 5. Fascia and foam rolling -- Part II. Strategies for optimal recovery -- Chapter 6. Immediate recovery: The first 24 hours -- Chapter 7. The day after a workout: exercises for active recovery -- Part III. Plan for recovery -- Chapter 8. Long-term planning for recovery -- Chapter 9. Healthy habits to promote recovery.
Summary: "Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine."--Amazon.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Books Books Media and mass communication Library V4 613.7 M.P.S C.1 Available MA0003125
Total holds: 0

Includes bibliographical references and index.

Part I. Recovery explained -- Chapter 1. Understanding the need for recovery -- Chapter 2. Impact of intensity -- Chapter 3. Systems overload -- Chapter 4. Recovery methods -- Chapter 5. Fascia and foam rolling -- Part II. Strategies for optimal recovery -- Chapter 6. Immediate recovery: The first 24 hours -- Chapter 7. The day after a workout: exercises for active recovery -- Part III. Plan for recovery -- Chapter 8. Long-term planning for recovery -- Chapter 9. Healthy habits to promote recovery.

"Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine."--Amazon.

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